{"product_id":"dates-khajoor","title":"Dates (Khajoor)","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePremium Dry Dates (Khajoor)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e are naturally sweet, wholesome dried fruits with a rich caramel-like taste and satisfying chewy texture. They are a convenient source of carbohydrates, dietary fiber and essential minerals such as potassium, magnesium and iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNatural Source of Energy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Naturally occurring carbohydrates make dates a convenient energy-rich snack.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGood Source of Fiber\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Dried dates provide dietary fiber that contributes to your daily fiber intake.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRich in Potassium\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Potassium is one of the notable minerals naturally present in dates.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eContains Essential Minerals\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Provides magnesium, calcium, iron, copper and manganese.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNaturally Sweet\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – A delicious way to enjoy sweetness without adding refined sugar to the fruit.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eVersatile Snack\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Enjoy them on their own or add them to desserts, breakfast bowls and traditional recipes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Choose Our Premium Dry Dates?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePremium-quality dried dates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNaturally sweet and delicious\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich, chewy texture\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConvenient everyday snack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegetarian-friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for traditional Indian recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for festive occasions and gifting\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eHow to Enjoy\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnjoy \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDry Dates (Khajoor)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e directly as a snack or use them in:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMilkshakes and smoothies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOatmeal and breakfast bowls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDry-fruit mixes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnergy bars and ladoos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCakes and desserts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChutneys and sauces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraditional Indian sweets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStuffed dates and snack recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eNutritional Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eApproximate nutrition per \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100 g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e can vary according to date variety and drying method. USDA-derived data for dried date varieties commonly show approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e277–282 kcal, 75 g carbohydrates, 1.8–2.5 g protein and 6.7–8 g dietary fiber\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per 100 g.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eNutrient\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eApprox. Amount \/ 100 g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e277–282 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCarbohydrates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e~75 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e~1.8–2.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDietary Fiber\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e~6.7–8 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e~0.15–0.4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePotassium\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e~656–696 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMagnesium\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e~43–54 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCalcium\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e~39–64 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eIron\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e~0.9–1.0 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003eActual nutritional values may vary depending on variety, origin and processing.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eStorage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eStore in a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecool, dry place away from direct sunlight and moisture\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Keep the pack tightly sealed after opening to maintain freshness, taste and texture.\u003c\/span\u003e\u003c\/p\u003e","brand":"BasketMart","offers":[{"title":"250g","offer_id":50650284949741,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":50650284982509,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":50650285015277,"sku":null,"price":500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/5370\/7501\/files\/premium-dry-dates-khajoor.png?v=1788923635","url":"https:\/\/basketmart.in\/products\/dates-khajoor","provider":"BasketMart","version":"1.0","type":"link"}