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Dates (Khajoor)
Dates (Khajoor)
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Premium Dry Dates (Khajoor) are naturally sweet, wholesome dried fruits with a rich caramel-like taste and satisfying chewy texture. They are a convenient source of carbohydrates, dietary fiber and essential minerals such as potassium, magnesium and iron.
Key Benefits
- Natural Source of Energy – Naturally occurring carbohydrates make dates a convenient energy-rich snack.
- Good Source of Fiber – Dried dates provide dietary fiber that contributes to your daily fiber intake.
- Rich in Potassium – Potassium is one of the notable minerals naturally present in dates.
- Contains Essential Minerals – Provides magnesium, calcium, iron, copper and manganese.
- Naturally Sweet – A delicious way to enjoy sweetness without adding refined sugar to the fruit.
- Versatile Snack – Enjoy them on their own or add them to desserts, breakfast bowls and traditional recipes.
Why Choose Our Premium Dry Dates?
- Premium-quality dried dates
- Naturally sweet and delicious
- Rich, chewy texture
- Convenient everyday snack
- Vegetarian-friendly
- Ideal for traditional Indian recipes
- Perfect for festive occasions and gifting
How to Enjoy
Enjoy Dry Dates (Khajoor) directly as a snack or use them in:
- Milkshakes and smoothies
- Oatmeal and breakfast bowls
- Dry-fruit mixes
- Energy bars and ladoos
- Cakes and desserts
- Chutneys and sauces
- Traditional Indian sweets
- Stuffed dates and snack recipes
Nutritional Information
Approximate nutrition per 100 g can vary according to date variety and drying method. USDA-derived data for dried date varieties commonly show approximately 277–282 kcal, 75 g carbohydrates, 1.8–2.5 g protein and 6.7–8 g dietary fiber per 100 g.
| Nutrient | Approx. Amount / 100 g |
|---|---|
| Energy | 277–282 kcal |
| Carbohydrates | ~75 g |
| Protein | ~1.8–2.5 g |
| Dietary Fiber | ~6.7–8 g |
| Fat | ~0.15–0.4 g |
| Potassium | ~656–696 mg |
| Magnesium | ~43–54 mg |
| Calcium | ~39–64 mg |
| Iron | ~0.9–1.0 mg |
Actual nutritional values may vary depending on variety, origin and processing.
Storage
Store in a cool, dry place away from direct sunlight and moisture. Keep the pack tightly sealed after opening to maintain freshness, taste and texture.
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