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Pumpkin Seeds (Magaj)

Pumpkin Seeds (Magaj)

Regular price ₹170
Regular price ₹ Sale price ₹170
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PRODUCT DISCRIPTION

Pumpkin Seeds (Magaj) are nutritious, crunchy edible seeds with a naturally mild, nutty flavor. Also known as Pepitas, they are a versatile superfood packed with plant-based protein, healthy unsaturated fats, dietary fiber, magnesium, zinc, iron and other essential nutrients.

Key Benefits

  • Rich in Plant Protein – A convenient source of protein for everyday diets.
  • Good Source of Magnesium – Pumpkin seeds are particularly rich in magnesium, an important mineral involved in many body functions.
  • Contains Zinc & Iron – Provides important minerals that contribute to normal body functions.
  • Healthy Unsaturated Fats – Contains predominantly unsaturated fatty acids.
  • Source of Dietary Fiber – Can contribute to daily fiber intake.
  • Naturally Nutrient-Dense – Provides protein, minerals and beneficial plant compounds in a compact serving.

Why Choose Our Pumpkin Seeds?

  • Premium-quality pumpkin seeds
  • Naturally nutty and crunchy
  • Ideal for everyday snacking
  • Suitable for vegetarian and vegan diets
  • Great for adding nutrition to meals
  • Perfect for home, office and travel snacking

How to Enjoy

Enjoy Pumpkin Seeds (Magaj) directly as a snack or add them to:

  • Breakfast bowls and cereals
  • Salads
  • Smoothies
  • Oatmeal and granola
  • Baked goods
  • Trail mixes
  • Homemade energy bars
  • Indian sweets and recipes

Nutritional Information

Approximate values per 100 g of dried pumpkin seed kernels:

Nutrient Amount
Energy 559 kcal
Protein 30.23 g
Fat 49.05 g
Carbohydrates 10.71 g
Dietary Fiber 6 g
Magnesium 592 mg
Phosphorus 1233 mg
Potassium 809 mg
Zinc 7.81 mg
Iron 8.82 mg

Values can vary depending on variety and processing.

Storage

Store in a cool, dry place away from direct sunlight and moisture. After opening, keep the pack tightly sealed to preserve freshness and crunch.

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