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Pumpkin Seeds (Magaj)
Pumpkin Seeds (Magaj)
Regular price
₹170
Regular price
₹
Sale price
₹170
Taxes included.
Quantity
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PRODUCT DISCRIPTION
Pumpkin Seeds (Magaj) are nutritious, crunchy edible seeds with a naturally mild, nutty flavor. Also known as Pepitas, they are a versatile superfood packed with plant-based protein, healthy unsaturated fats, dietary fiber, magnesium, zinc, iron and other essential nutrients.
Key Benefits
- Rich in Plant Protein – A convenient source of protein for everyday diets.
- Good Source of Magnesium – Pumpkin seeds are particularly rich in magnesium, an important mineral involved in many body functions.
- Contains Zinc & Iron – Provides important minerals that contribute to normal body functions.
- Healthy Unsaturated Fats – Contains predominantly unsaturated fatty acids.
- Source of Dietary Fiber – Can contribute to daily fiber intake.
- Naturally Nutrient-Dense – Provides protein, minerals and beneficial plant compounds in a compact serving.
Why Choose Our Pumpkin Seeds?
- Premium-quality pumpkin seeds
- Naturally nutty and crunchy
- Ideal for everyday snacking
- Suitable for vegetarian and vegan diets
- Great for adding nutrition to meals
- Perfect for home, office and travel snacking
How to Enjoy
Enjoy Pumpkin Seeds (Magaj) directly as a snack or add them to:
- Breakfast bowls and cereals
- Salads
- Smoothies
- Oatmeal and granola
- Baked goods
- Trail mixes
- Homemade energy bars
- Indian sweets and recipes
Nutritional Information
Approximate values per 100 g of dried pumpkin seed kernels:
| Nutrient | Amount |
|---|---|
| Energy | 559 kcal |
| Protein | 30.23 g |
| Fat | 49.05 g |
| Carbohydrates | 10.71 g |
| Dietary Fiber | 6 g |
| Magnesium | 592 mg |
| Phosphorus | 1233 mg |
| Potassium | 809 mg |
| Zinc | 7.81 mg |
| Iron | 8.82 mg |
Values can vary depending on variety and processing.
Storage
Store in a cool, dry place away from direct sunlight and moisture. After opening, keep the pack tightly sealed to preserve freshness and crunch.
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